Whether you’ve tried out a punching bag in your gym and want to invest in one for your home, or you want to try out this great fitness option then you’ve come to the right place. Using a punching bag is a great way to get fit and it is an item that can easily be installed in your home without taking up much space. To find out the benefits of boxing and what to think about before purchasing a punching bag take a look at our buying guide and reviews below.
Table of Contents
- What are the benefits of boxing?
- What are the different types of punching bags?
- Top 5 Best Punching Bags Reviews
- #1 Best punching bags for home boxing: Everlast’s 70-Lb MMA Poly Canvas Heavy Boxing Bag
- #2 Best punching bags with stand: Century’s Wavemaster XXL Training Bag
- #3 Best punching bags for Muay Thai: Fairtex’s HB3-HB12 Range of Banana Heavy Boxing Bags
- #4 Best punching bags for toddlers: Whoobli’s Punching bag for kids aged 3-8
- #5 Best punching bags for apartments: Everlast’s Dual Station Heavy Bag Stand Value Bundle
- Buying Guide: What to look out for when purchasing best punching bags
- Is a 70 pound punching bag good?
- Do I need gloves for punching bag?
- What are the best brands for punching bags?
Our Top Picks
Best punching bags for home boxing: Everlast’s 70-Lb MMA Poly Canvas Heavy Boxing Bag
For a boxing bag suitable for beginners to try out at home, this sturdy and shock-absorbing boxing bag is ideal for hanging in basements and garages.
Best punching bags with stand: Century’s Wavemaster XXL Training Bag
For an easy setup freestanding boxing bag with adjustable weight support, this boxing stand offers high-intensity workouts at another level.
Best punching bags for Muay Thai: Fairtex’s HB3-HB12 Range of Banana Heavy Boxing Bags
For a banana bag designed for Muay Thai low kicks, shin strength, and combination training, these punching bags are available for different skill levels.
Best punching bags for toddlers: Whoobli’s Punching bag for kids aged 3-8
For a boxing bag and stand that is great at getting young kids interested in sport, this lightweight boxing bag is an excellent teacher when it comes to better hand-eye coordination.
Best punching bags for apartments: Everlast’s Dual Station Heavy Bag Stand Value Bundle
For a surprisingly quiet boxing bag setup, this bundle of boxing bags, gloves, and stand will not let you down. The maize ball bag is quieter if you feel the need to box in anti-social hours or have particularly difficult neighbors.
What are the benefits of boxing?
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Many people wonder does boxing help lose belly fat. The truth is, boxing is a sport that has multiple benefits. When you are hitting the punch bag you engage in a full body work out as you on your feet the whole time. This sport helps to tone your upper body and has the benefit of helping you to burn calories a whole lot faster than on a treadmill or cross-trainer.
Another key benefit of boxing is that it helps to improve your hand-eye coordination and works to enhance the connection between your mind and body as you are required to react quickly. As with all exercise, boxing has therapeutic benefits and can make you feel good. There is also the fact that letting it all out on the punch bag at the end of a hard day can be an incredible way to unwind.
What are the different types of punching bags?
It can seem a bit daunting when purchasing your first punching bag so let us explain what the different types of punching bags are.
#1 Speed Bags
If you’re wondering ‘what is the best punching bag for beginners?’ then a speed bag is a good choice to go for. This is the smallest type of punching bag and they usually measure around the 10-inch mark in terms of length. A speed bag is ideal for focusing on your upper body strength and for getting the hang of the rhythm of boxing as you work to improve your accuracy and speed.
#2 Free-Standing Punching Bags
A standing punching bag is a great option if you want to get started immediately with your training as there is no installation required. However, the base does need to be filled with either sand or water so that it remains in place. These are also a good option for beginners if a best standing punching bag sounds like more your sort of thing. Free-standing punching bags come in different sizes with some that are solely for punching and others that can be used for punching and kicking if you prefer. To find the best punching bag stand for home check out our reviews below.
#3 Hanging Punching Bags
The punching bag that may first spring to mind is a hanging punching bag. These are the type that you will usually find in a gym and require a little more thought when it comes to installing one in your home. This will need to be fitted to your ceiling so make sure you have the space for it before taking the plunge. As with free-standing bags the size of the punch bag will determine whether it can be solely punched or used for a kicking work out too. The weight of the bag is important as it needs to be substantial enough so that it doesn’t move around too much so aim to get one that weighs at least 20kg. Check out our reviews for the best hanging punching bags below.
Top 5 Best Punching Bags Reviews
There are so many great punching bags out there that it can be difficult to choose the one that is right for you. Here, we outline 5 of our hot picks for punching bags to suit a range of needs and every budget.
#1 Best punching bags for home boxing: Everlast’s 70-Lb MMA Poly Canvas Heavy Boxing Bag
If you are just getting started with boxing, then you don’t want your boxing bag to be too heavy. This bag is ideal for someone starting out who wants to build up their strength and stamina at home. At 70-lbs it is still a decent weight, but easy enough to hang up around the home, in your garage, or in the basement. This boxing bag for the home will soon have whoever uses it burning off calories, building strength, and supporting good heart health.
Other pros about this boxing bag suitable for the home are that: it is durably designed and will last for years offering you solid resistance; it has sturdy handles which connects easily to a free-hanging chain; the 53-inches of height are perfect for practicing different punches and working out different muscle groups, and; it is great value. The downside of this bag is that it probably isn’t heavy enough for heavier or more experienced boxers.
#Boxing #Boxing_Bag #Boxing_At_Home #Home_Boxing #70Lbs_Boxing_Bag
#2 Best punching bags with stand: Century’s Wavemaster XXL Training Bag
If you are looking for the best free-standing punching bag for home practice, then you can’t go far wrong with this bit of kit. The base can be filled with sand to keep it firmly in place and adjusted to suit your weight, power, and strength. Unlike bags that hang down from the ceiling, this punching bag is firmly rooted to the ground. This has the effect of making it much less wobbly when you hit it which is better practice for being in the ring.
Other good things about this free standing boxing bag are that: it is just shy of 6-feet tall giving it more the feel of a real boxing opponent (albeit it won’t bight back); it doesn’t swing wildly like a boxing bag hanging from the roof which means your worker will be much higher-intensity, and; it doesn’t have to stay in place all the time and won’t damage any building structures. The downside of this punch bag are that it is pretty expensive.
#Punch_Bag #Punchbag #Freestanding_Boxing_Bag #Freestanding_Punchbag #Training
#3 Best punching bags for Muay Thai: Fairtex’s HB3-HB12 Range of Banana Heavy Boxing Bags
If you are into Muay Thai, or keen to learn how to do it, then a banana heavy boxing bag is the way to go. These boxing bags are available in a range of strengths to suit different abilities. Their shape is perfect for practicing the low kicks, kneeing, punching, and other kicking drills associated with Muay Thai. The firmness builds strength in areas like your knees, elbows, and shins that you will need to become an effective fighter.
Other pluses about this range of Muay Thais punch bags are that: they are great for uppercuts, hooks, elbowing, low kicks, and kneeing; they are of an excellent quality, super durable, and last the test of time, and; it is the ideal range to use and improve with. The downside of this type of bag is that it is not suitable for a stand you need to have somewhere strong to hang it.
#Muay_Thai #Thai_Boxing #Martial_Arts #Muay_Thai_At_Home #Banana_Bag
#4 Best punching bags for toddlers: Whoobli’s Punching bag for kids aged 3-8
If you want to get your young ones into sport then this is one of the best punching bags for youth interest. Even if you aren’t keen on your kids getting into a boxing ring, this toy is great for improving fitness whilst having fun. It is also particularly effective at improving hand-eye coordination so can be beneficial for other sports too, such as racket sports, or general anticipation skills for sports like rugby and football.
Other things to like about this boxing ball are that: it bounces far down to floor after punches which is great fun for kids (especially when it bounces bag and gives them a surprise back); it can help kids blow off steam come rain or shine; it is easy to move so doesn’t have to stay out and in the way all the time, and; it has an adjustable stand so will last them for years. The downside of this punch bag is that it won’t particularly build strength.
#Boxing_Bag_For_Kids #Toddlers-Punch_Bag #Kids_Punch_Bag #Boxing #Boxing_Ball
#5 Best punching bags for apartments: Everlast’s Dual Station Heavy Bag Stand Value Bundle
This bundle of boxing bags and kit are some of the best punching bags on amazon when it comes to living in an apartment. The frame design helps to limit how sound travels even when using the heavy bag, whilst the maize ball allows you to practice your hand-to-eye coordination without making hardly any noise at all. These great features make it an ideal choice for apartments where sound often travels.
Other benefits of this boxing set are that: the frame is actually pretty small considering the weight it has to manage; the fact it comes with a frame means your landlord can’t get annoyed as there is no risk of structural damage from hanging it on a ceiling or beam, and; it has a speedball to give you tougher combination workouts. The downside of this setup is there will still be some noise given off when you practice – boxing can never be silent!
#Apartment_Boxing #Apartment_Punchbag #Punchbags #Punch_Bag #Studio_Boxing
Buying Guide: What to look out for when purchasing best punching bags
You don’t just want to run to the store or buy online the first punching bag that you come across. Not all punching bags are the same and will meet everybody’s needs. That is why you need to take your time when shopping and consider the following key characteristics of punching bags in your buying decision.
For most people price is always a consideration when making a sound buying decision. It should be when looking to purchase a quality punching bag too. One thing that we have noticed is there is only a slight correlation between price and the quality of a punching bag. Simply stated, that means the most expensive heavy bag is not always the one that is the best for everyone.
Huge differences in price will make a significant difference in quality but as a general rule small price differences will not. So if you are attentive when shopping it is entirely possible to find a very good quality punching bag at a very good price. Your fight training and conditioning is important so you should not be afraid to spend a little more to get the exact punching bag you want too.
There are basically two main ways that punching bags support themselves. The oldest way is by hanging them from the type and the newest way is supporting them by means of a weighted base.
A hung bag usually has heavy leather straps sewn right into the bag canvas itself. A chain will then hang down from the ceiling or a piece of metal so it can be attached hanging in the air. These chains are adjustable in most cases so people of different heights can train with the same bag. These bags tend to move a slight bit more than the next type of punching bag support system.
Freestanding bags are fast taking over the punching bag market. They consist of having the padded bag part on top and some sort of wide stand underneath them for support. The stands are usually made so they can be filled with water or sand to keep them from moving when they are hit during a training routine. They are usually the more expensive of the two types of bag support systems.
There are few things that are more important when it comes to a punching bag than how well it is padded. Padding is crucial so you do not hurt your hand or feet when you punch or kick the bag. You have to remember that during a typical training session you may very well hit the punching bag several hundred times. Without proper padding you stand a good chance of injuring yourself.
Padding these days usually consists of one of the following; that would be heavy foam, gel sacs or some sort of compressed soft fiber material. Heavy foam is the most popular because it does such a good job of absorbing the energy of each blow and lessening the impact of them on your hands and feet.
You don’t want your punching bag to move a lot as you strike it because that can throw off your training rhythm if it is constantly happening. That is why you need a punching bag that has some really good weight to it. There is no doubt about it that the heavier a punching and kicking bag is the less it will move as you strike it. So the weight of any punching bag you are thinking about buying has to be a key consideration.
One thing to remember as far as weight goes is the magic number that experts say to use when picking out a punching bag. It is said that you need to get one that is as heavy as at least half of your weight. If not you stand the chance of buying a bag that will move too much as you train with it. This can be extremely aggravating as you try to hone your striking and kicking skills.
Chances are if you have others that you train with in your home you will want a punching bag that is adjustable in height. It is not very likely that everyone you train with is exactly the same height as you are. In that case you will want to look for a punching bag that has a height adjustment capability built right into it.
Freestanding bags have the ability to do this in many different ways and with hung bags it is done by adjusting the support chain that holds it as mentioned before.
The material that the padded part of your punching bag is made of should be noted during the buying process also. Most of made with synthetic coverings that are of varying quality. You want to make sure you get one with a material that is both soft and durable. This will ensure your punching bag feels good when striking it and its cover will last you well into the future.
To put it mildly your punching bag will take a beating. This is true both literally and physically. That is why you want to make sure a good warranty is provided with any punching bag that you purchase. These usually will not cover abuse but they will cover such things as bad stitching and defective materials. Keep in mind too that even the best made products are not immune to material defects or errors made during their production.
Warranties will also provide you with a clue as to how well a manufacturer thinks their product will hold up. No company is crazy enough to offer a long warranty on a punching bag that is made with inferior materials and is not put together well. A warranty is also a good way to make a final purchasing decision between two punching bags that are very similar in other characteristics.
Is a 70 pound punching bag good?
The general rule when it comes to selecting the right punching bag for you is to select one that is half your weight. So if you weigh 140-pounds then a 70-pound punching bag would be the perfect size for your weight. If you’re looking for the best heavy bags for home gym then make sure that you have an accurate figure of your weight and select your punching bag accordingly.
Do I need gloves for punching bag?
It is possible to hit a punching bag with your bare knuckles and there can be various benefits to doing this. However, this is not recommended for beginners and if you are thinking about using a punching bag without gloves make sure you get some advice from an expert first to ensure you are doing it safely. Wearing gloves will help to protect your hands and wrists from the impact of the punch. It can be handy to get an expert to provide you with advice on finding the best gloves for punching bags so that you find the perfect fit.
What are the best brands for punching bags?
You’re likely to have heard of Everlast punching bags and this well-known brand certainly do know how to make a quality and lasting punching bag. However, there are plenty of other top brands out there. If you’re on a budget and are looking for cheap punching bags then check out Last Punch for some reasonably priced but durable punching bags. At the top end is a brand called Outslayer which produces high-end punching bags that are built for those who are serious about boxing and want their punching bag to withstand years of frequent use.
Boxing is a sport with many benefits that are both physical and psychological. A punching bag is an easy device to set up in your home and is much cheaper than other fitness machines such as a treadmill or cross-trainer. It can be installed in your spare room or home gym easily and you can get to work with your training immediately. Make sure you select the right type of punching bag for your training needs and select the correct weight to match your body weight.